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	<title>Comments for p. e. munson</title>
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	<link>http://www.pammunson.com</link>
	<description>simple, clean living built with knowledge and no b.s.</description>
	<lastBuildDate>Sun, 29 Aug 2010 19:17:23 +0000</lastBuildDate>
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		<title>Comment on Delicate Women by Darlene</title>
		<link>http://www.pammunson.com/archives/380/comment-page-1#comment-353</link>
		<dc:creator>Darlene</dc:creator>
		<pubDate>Sun, 29 Aug 2010 19:17:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.pammunson.com/?p=380#comment-353</guid>
		<description>Great post Pam! I loved it!!! Obviously, since I don&#039;t fit in to the tall, lean, and slender field. I&#039;m short, medium framed and not at all delicate.  I think I have a lot of those areas where fat and/or muscle like to linger....hahaha. 
Thanks for keepin&#039; it real, gurl...

Darlene</description>
		<content:encoded><![CDATA[<p>Great post Pam! I loved it!!! Obviously, since I don&#8217;t fit in to the tall, lean, and slender field. I&#8217;m short, medium framed and not at all delicate.  I think I have a lot of those areas where fat and/or muscle like to linger&#8230;.hahaha.<br />
Thanks for keepin&#8217; it real, gurl&#8230;</p>
<p>Darlene</p>
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		<title>Comment on Delicate Women by SheilaG</title>
		<link>http://www.pammunson.com/archives/380/comment-page-1#comment-351</link>
		<dc:creator>SheilaG</dc:creator>
		<pubDate>Fri, 27 Aug 2010 14:09:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.pammunson.com/?p=380#comment-351</guid>
		<description>Pam, I love this post! Even though I&#039;m little, I&#039;ve never been delicate, and can&#039;t imagine trying. Now pre-Crossfit, I was skinny-fat, had not a muscle to my name and was firmly in the &quot;girls don&#039;t lift heavy things&quot; camp. I&#039;ve gotten over that :-). As the fat has dropped away and the muscles have shown up, I love the surprised looks I get from friends at the fact the I regularly life more than (OMG!) 50 or 60 lbs, while at the same time laughing to myself that my goal is to get at least close to the &quot;big girl weights&quot; that some of the others in the box can lift...As far as the 800 calories thing goes - THAT one I find hysterical. Again, I&#039;ve been blessed so far with a fast metabolism, but trust me, 800 calories would leave me starving and cranky. Let&#039;s just say Joe has never hear me utter the sentence &quot;Honey, I can&#039;t finish this steak, do you want the rest?&quot; Poor guy...</description>
		<content:encoded><![CDATA[<p>Pam, I love this post! Even though I&#8217;m little, I&#8217;ve never been delicate, and can&#8217;t imagine trying. Now pre-Crossfit, I was skinny-fat, had not a muscle to my name and was firmly in the &#8220;girls don&#8217;t lift heavy things&#8221; camp. I&#8217;ve gotten over that <img src='http://www.pammunson.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> . As the fat has dropped away and the muscles have shown up, I love the surprised looks I get from friends at the fact the I regularly life more than (OMG!) 50 or 60 lbs, while at the same time laughing to myself that my goal is to get at least close to the &#8220;big girl weights&#8221; that some of the others in the box can lift&#8230;As far as the 800 calories thing goes &#8211; THAT one I find hysterical. Again, I&#8217;ve been blessed so far with a fast metabolism, but trust me, 800 calories would leave me starving and cranky. Let&#8217;s just say Joe has never hear me utter the sentence &#8220;Honey, I can&#8217;t finish this steak, do you want the rest?&#8221; Poor guy&#8230;</p>
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		<title>Comment on Inspiration from CrossFit Seattle by Darlene</title>
		<link>http://www.pammunson.com/archives/367/comment-page-1#comment-340</link>
		<dc:creator>Darlene</dc:creator>
		<pubDate>Tue, 13 Jul 2010 19:56:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.pammunson.com/?p=367#comment-340</guid>
		<description>What an inspiration! Great story...thanks for sharing, Pam!</description>
		<content:encoded><![CDATA[<p>What an inspiration! Great story&#8230;thanks for sharing, Pam!</p>
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		<title>Comment on Struggling with self by Emily</title>
		<link>http://www.pammunson.com/archives/333/comment-page-1#comment-337</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Fri, 09 Jul 2010 13:19:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.pammunson.com/?p=333#comment-337</guid>
		<description>Pam, ya&#039;lls blogs posted on facebook... anyway, I had clicked on one that Matt posted about Jeff Eckert today.  What B.S.!!!  Anway, I clicked on the sidebar and started reading some of your blogs off of  &quot;p.e. munson&quot;  I really like all your info and especially this one!  I happened to come across it and it&#039;s exactly what I needed today!! You both are very inspiring!  I really enjoy ya&#039;lls posts!  

Emily Jurica
Ft. Worth, Texas</description>
		<content:encoded><![CDATA[<p>Pam, ya&#8217;lls blogs posted on facebook&#8230; anyway, I had clicked on one that Matt posted about Jeff Eckert today.  What B.S.!!!  Anway, I clicked on the sidebar and started reading some of your blogs off of  &#8220;p.e. munson&#8221;  I really like all your info and especially this one!  I happened to come across it and it&#8217;s exactly what I needed today!! You both are very inspiring!  I really enjoy ya&#8217;lls posts!  </p>
<p>Emily Jurica<br />
Ft. Worth, Texas</p>
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		<title>Comment on Athlete, heal thyself! by SheilaG</title>
		<link>http://www.pammunson.com/archives/341/comment-page-1#comment-330</link>
		<dc:creator>SheilaG</dc:creator>
		<pubDate>Wed, 23 Jun 2010 13:59:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.pammunson.com/?p=341#comment-330</guid>
		<description>Ooooh - I like my avatar on your blog! I&#039;ll have to comment more often - he&#039;s kinds cute.</description>
		<content:encoded><![CDATA[<p>Ooooh &#8211; I like my avatar on your blog! I&#8217;ll have to comment more often &#8211; he&#8217;s kinds cute.</p>
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		<title>Comment on Athlete, heal thyself! by SheilaG</title>
		<link>http://www.pammunson.com/archives/341/comment-page-1#comment-329</link>
		<dc:creator>SheilaG</dc:creator>
		<pubDate>Wed, 23 Jun 2010 13:59:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.pammunson.com/?p=341#comment-329</guid>
		<description>I can certainly agreed with this one! Carpel tunnel in the wrist can limit those cleans and thrusters big time...And now you tell me my 20+ years slouching at the computer have messed up the shoulders too!! I&#039;m sitting up straighter already...I&#039;ll admit I sometimes get frustrated that I can&#039;t do the weight (yet!) that others in the box do, but I guess &quot;check your ego at the door&quot; applies to those of us that just want to keep up with the young&#039;uns as well. Great post, Pam!</description>
		<content:encoded><![CDATA[<p>I can certainly agreed with this one! Carpel tunnel in the wrist can limit those cleans and thrusters big time&#8230;And now you tell me my 20+ years slouching at the computer have messed up the shoulders too!! I&#8217;m sitting up straighter already&#8230;I&#8217;ll admit I sometimes get frustrated that I can&#8217;t do the weight (yet!) that others in the box do, but I guess &#8220;check your ego at the door&#8221; applies to those of us that just want to keep up with the young&#8217;uns as well. Great post, Pam!</p>
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		<title>Comment on Struggling with self by Darlene</title>
		<link>http://www.pammunson.com/archives/333/comment-page-1#comment-323</link>
		<dc:creator>Darlene</dc:creator>
		<pubDate>Wed, 16 Jun 2010 15:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.pammunson.com/?p=333#comment-323</guid>
		<description>Nice Pam!</description>
		<content:encoded><![CDATA[<p>Nice Pam!</p>
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		<title>Comment on Do you know where your meat comes from? by Pam</title>
		<link>http://www.pammunson.com/archives/283/comment-page-1#comment-279</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Tue, 06 Apr 2010 09:38:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.pammunson.com/?p=283#comment-279</guid>
		<description>Hey Ewa!
All you need to do to order from Yonder Way Farm is go to their website, click on the link on the left side of the front page that says Order Meat and order away.  You get lots of options for delivery locations in the Houston area that you can utilize but note the different pick up dates.  Or you can pick up from them in Brenham.  Its a beautiful drive and their farm is what you would hope a farm would be.  Wonderful!
Enjoy!</description>
		<content:encoded><![CDATA[<p>Hey Ewa!<br />
All you need to do to order from Yonder Way Farm is go to their website, click on the link on the left side of the front page that says Order Meat and order away.  You get lots of options for delivery locations in the Houston area that you can utilize but note the different pick up dates.  Or you can pick up from them in Brenham.  Its a beautiful drive and their farm is what you would hope a farm would be.  Wonderful!<br />
Enjoy!</p>
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		<title>Comment on Do you know where your meat comes from? by ewa walczak</title>
		<link>http://www.pammunson.com/archives/283/comment-page-1#comment-277</link>
		<dc:creator>ewa walczak</dc:creator>
		<pubDate>Tue, 06 Apr 2010 04:57:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.pammunson.com/?p=283#comment-277</guid>
		<description>I would like to order some products from the Yonder Way Farm. What is the process and days of delivery/pick up?
Thanks
Ewa</description>
		<content:encoded><![CDATA[<p>I would like to order some products from the Yonder Way Farm. What is the process and days of delivery/pick up?<br />
Thanks<br />
Ewa</p>
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		<title>Comment on Stress! by Darlene</title>
		<link>http://www.pammunson.com/archives/314/comment-page-1#comment-260</link>
		<dc:creator>Darlene</dc:creator>
		<pubDate>Wed, 17 Mar 2010 02:15:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.pammunson.com/?p=314#comment-260</guid>
		<description>Me too...</description>
		<content:encoded><![CDATA[<p>Me too&#8230;</p>
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