From a favorite book I just finished re-reading this morning, Life Expectancy.

“My parents didn’t raise me to ask God for blessings or benefits.  For guidance, yes.  For the strength to do the right thing, yes.  Not for a winning lottery number, not for love or health, or happiness.  Prayer is not a gimme list; God isn’t Santa Claus.”

“…I believe that without asking, we are given all we need.  We must have the wit and wisdom to recognize the strengths and tools at our command, and find the courage to do what must be done.”

The wit and wisdom and sincerity with which Dean Koontz writes his characters makes them favorites and worth the time to read and re-read.  Quick-witted and fun and sarcastic without the need to make another person feel lesser so that they can be more would describe, I think, all of Koontz’s main characters.  Mr. Koontz and his wife are high on that list of people I’d love to have a conversation and dinner with.

Amen.

I got an email last week sometime from Amazon.com touting their many different ab-improving products at discount prices and that got me to thinking as I clicked through pics of ab toners and chairs and rockets…I want to come up with an infomercial product at least once in my life.

Think of it!

An amazing way to twist off pounds (Red XL Abdominal Exerciser ) or flex your muscles all day while you do other productive things with your time (Vibro Toning Belt)!   There are ab machines that simulate riding a horse but without the horsey smells and outside stuff.  I, personally, think a person is missing out by not riding a real horse but in a side by side cost comparison the OSIM uGallop Complete Core Exerciser is the hands down cheaper way to go.

It wouldn’t have to be an exercise product.  It could be something that helps turn someone with two left feet into a better dancer or a pack rat into an organizational wonder.  Or better yet, a way for that pack rat to make a million organizing their stuff and learning how to help other pack rats organize their own stuff.  The list is endless!  See why this is such an exciting idea?!

Anyone, anywhere (with a credit card and phone/internet connection) could find what’s missing, fix what’s broken or otherwise make their life complete with my product!  In three easy payments.  How exciting!

Eat more beef, save the planet.

Okay…that’s a very simplistic thought and grand start to this post but the idea is a solid one.  Eating beef IS good for you and the planet but only if the animals are raised right.

If you’ve watched Food, Inc. or read Michael Pollan’s Omnivore’s Dilemma you’ve seen the negative side of cheap meat.  Factory farms are taking nature and systematizing it in such a way that every aspect of the process is ultimately a negative to the planet.  The list of offenses, wrongs and horrors in factory farming is so long and depressing that it threatens to make me forget the point of this post which is the good that can come from raising animals in a positive way.

So the positives:
1.  Did you know that cow manure fertilizes the grass they eat and as the cows trample it into the soil they are reducing their carbon footprints by keeping the carbon in the ground and out of the air.  This makes the cows happy, I’m sure.  Since their biological waste is the fertilizer then no fertilizer is needed to be added to the soil, no fossil fuels burned transporting any unneeded fertilizer and no chemicals to worry about.  Cool.

2.  Grass-fed animals live in the sun.  This gives the end products that we eat from them…meat, eggs, milk…higher levels of vitamin D.  Vitamin D is needed for strong bones.  No need to add extra vitamins to the shopping list if you’re eating outside animals.  (Heat processing of milk will be a later post.)

3.   Grass-fed animals have an ideal ratio of Omega 3 to Omega 6 fatty acid profile.  When cows live on grains (at best) on factory farms their fat profile is for crap.  If you will remember from the nutrition clinics, Omega 3 Fatty Acids are anti-inflammatory and Omega 6 Fatty Acids are inflammatory.  They are needed in balance but our grain based diets have our systems completely unbalanced toward the inflammatory side in an unhealthy, at best, 10-1 ratio.

Everyone and their doctor are recommending that we supplement with fish oil to correct this problem; however, this creates a problem of its own.  We are over-fishing the very life savers that we need to correct our little grain habit and that is causing a rise in algae blooms and dead water in our oceans.  Skip the cheap junk meat and you can skip most of the supplements also.

4.  Rotational grazing leads to healthier animals, healthier land and a healthier planet.  Rotational grazing allows the land to not be over-grazed by moving the animals from section to section, staying always on grasses mid-cycle which causes the grass to grow more dense which makes more for the animals and around and around it goes.

This is a very simplistic start to a whole “benefits of being smart about what we eat and how we manage our planet” conversation.  There will be more posts in the future but check out the links in the paragraphs above in the mean time.  There are so many things wrong with our food supply and so many things right.

Educate thy self!

The Nutrition Seminar was a hit!  Excellent info floated around and I hope the thinking process was started in regards to the role food plays in our lives.  A huge highlight of the day was having Jason with Yonder Way Farm come in to speak about their farm, what they are doing differently than the factory farms and how that benefits us.  The question I got the most this past week when speaking about starting orders with Yonder Way was how do their prices compare to HEB.  Well, if you’re buying the “better” cuts of beef at HEB then you’re already paying more for your meat than the bottom of the line junk offered in the sales fliers.  Take it that next step (which isn’t much more in most instances) and get the really good stuff.  The stuff that you KNOW is quality.  Like Jason said on Saturday…”You are what you eat eats.” Perfect!

This Saturday (1-30-10) from 11 to 2 p.m. CFChampions will be hosting a Nutrition Seminar at Greater Houston Pool Management Office on Old Huffmeister.  Thanks to Eric and Michelle for the use of their facility again!  On a special note…Jason Kramer of Yonder Way Farm will be attending the seminar and filling in with his expertise on grain-fed, pastured animals and their health benefits as well as answering questions and taking orders for a Thursday (2/4) delivery!  CrossFit Champions and Yonder Way Farms will be working together to improve the health of our members and those their lives touch!   Don’t miss this opportunity to improve your health and change your life!

See ya!

And then I’m not happy with this blog.  Either the direction or content or layout or anything else that could be changed and that’s what will happen.  In January.

So its under destruction and then reconstruction.  The old posts will stay but the direction and structure in 2 weeks will be different.

One can only hope its for the better.

See ya!

The Fed.

One of my favorite blogs to read is Tom Naughton’s as he covers a broad range of topics in what seems to me to be a logical and sane manner and explains or argues their merit with a healthy dose of sarcasm and tongue in cheek humor.  On Thursday he wrote about the Fed and left leaning journalism.  It’s been a while since I was in economics class in either high school or college so a refresher was nice.  Check it out.

http://www.tomnaughton.com/?p=427

Kind of a book end to Mr. Naughton’s article was one in the Wall Street Journal this morning about the Fed and lawmakers’ upset at it’s practices and policies and how there is not enough oversight etc, etc.

http://online.wsj.com/article/SB125864421370955721.html?mod=igoogle_wsj_gadgv1&

Both are good articles.  This country’s a mess and the Fed has its hands all covered in dirt.  Enjoy!

There once were two opposing thoughts in articles…okay, one was a blog post and one was from The Wall Street Journal…regarding food choices in these tight economic times.  Still, the subject matters are the same but from opposing sides.

From the original Wall Street Journal article “Value is what counts to consumers right now,” says Bob Goldin, executive vice president at Technomic. “And, unfortunately, in the minds of many consumers, a lot of these lower-priced options are just not as healthy, but they’re still buying them.”

I like the irony in that bit about value being what counts right now.  Really?  If you continue on with the article it talks about potato and tortilla chip sales being up 22% and 18%, respectively, this year.  That’s not food for survival.  That’s straight up snack food.

And the use of microwaves is up 30% from ’08.  This particular link to obesity I find suspect, personally.  They didn’t say microwave meal sales are up 30%, but the use of microwaves is up.  When I don’t want to heat up my entire kitchen I use the microwave…for veggies or re-heating meats we intentionally cooked enmass for cost and time savings.

The opposing thought process in the “cost of food” debate comes from a blog posted at Norcal Strength and Conditioning entitled CrossFit = Financially Fit that confronts head-on the notion that cheap junk food is actually cheap.  It’s a thought provoking read.  Our nation’s leaders would do well to apply the author’s logic into the healthcare debate and nutrition recommendations.

From Karina’s blog post – “As we all know from Robb’s nutrition talks, if you exercise, eat right and get adequate sleep you can most likely avoid things like: stroke, heart attack, cancer, diabetes, and orthopedic issues. These are just a few of the major issues. Let’s not forget about colds, the flu, over-use injuries, and general inflammation.  All of these things cost a lot of $$$$$$ to treat.”

The thought that when one is poor or money is tight the only food one can afford is junk and fattening is simplistic and b.s.  I’ve been poor.  Honest-to-God-$20-covers-all-food-for-a-week poor.  When you’re buying Ramen soup  and the price-reduced meats to go with it, drinking water and splurging on bananas and a dozen eggs you will be hard pressed to gain weight.  Maintaining weight is tough at that point.  Twinkies, chips, ice cream, donuts, cereal, bread, etc. are luxuries, plain and simple, and luxuries that will kill you so skip the expense when times aren’t so lean and you’ll come out ahead.

That’s all I have to say about that.

(for now)

Yesterday, Matt grilled pork chops.  They were fantastic and difficult to not snack on all day until they were gone.  So after we got home from the gym I needed to come up with something quick and easy to go with them.  No problem.  Whatever I made would be overshadowed by those pork chops.   Spinach salad?  ehh…no.  I did find the pre-cut and cubed butternut squash at Costco that Anne S. had told me about so that was an option.  Maybe…  Okay.  There’s a recipe on the inside of the lid that looked like it had potential.  Divvied up the container into 2 portions so I could cook one with the sweet and spicy recipe I posted a little while back and the other half would be used on the lid recipe.  OMG!!  It’s like a dessert and matched the pork chops perfectly!

Honey Roasted Butternut Squash with Apples & Pecans

1 lb butternut squash, cubed
1 med. baking apple, peeled, cored and cubed
3 Tbsp. butter, melted
3 tbsp honey
1/4 C pecans, finely chopped
1/2 tsp. each of nutmeg and cinnamon

Preheat oven to 400 degrees F. Place cubed squash and apple in an 8 x 8 baking dish. Add 2 tbsp water and roast uncovered, stirring occasionally for 20 min.

In a small bowl, combine next 5 ingredients. Remove squash from oven and pour honey mix over squash. Stir lightly to coat. Return to the oven for another 10 minutes, or until cooked through. Remove from oven and serve.

This was so good! It smelled like pumpkin pie and tasted similar but with sweet bits of apple sprinkled in.  I didn’t peel the apple and had to substitute agave for the honey as we’re out and I wouldn’t call the pecans finely chopped because I like them in bigger chunks soo…mine was mostly this recipe.

Loved it and will definitely do again!

We’re having problems…again…with our kitchen sink not draining.  A month ago we had the line from the sink to where ever it is that the waste line runs cleaned out.  At the time, the guy said we needed to add a vent to the sink as our house doesn’t have one because there are is a window that is over and behind the sink.  Its a corner sink and the window is a nice little feature but I’d rather have waste water that drained.   This house is 30 years old and has never had a vent and NOW it can’t get by without one?  Really?

Anyway, we’re at the start of this week and the sink wouldn’t drain again.  Dang!  It might surprise some folks but I’m fairly handy about the house and when you’ve been on a really tight budget you get even more handy and past stinkiness/dirtiness issues.  Well…past them might be an over-statement.  Learn to deal might be a better description.

So this week we’ve taken apart the entire pipe system under the sink and to the wall, Matt has run the entire 25′ of auger that we have through the line, I’ve done it.  We rebuilt the whole thing.  Still no good.  From the sink to the wall is clear (and brand new!)  What the heck?!  Less than 3 gallons of water fills the lines and sinks immediately.  I’m no rocket scientist but the math on that is funky.

So I’ve been asking around for a recommendation on a good plumber.  No one has a solid recommendation.  Electricians they love, you bet!  Painter, handy-man, lawn guys…there are loads of options.  Plumbers…it appears we all suffer through.  I couldn’t even get anyone to give me a name of one they’ve used.  A dear friend had to have extensive work done on her house after Houston flooded back in ’01 so I called her.  She’s got a great general contractor, electrician and woodworker.  Highly recommends them.   But plumber…she gave me a name of a local company that she’s used but added that I should be prepared for a big bill no matter what is done.  yay.

I did call them and will have the line run…again…which will solve the problem for 10 minutes…again.  Maybe there’s a tree root involved.  The tree can go.  We’ll see if they guy’s on time, crazy expensive and able to fix the problem.   It’d be nice if at the end of this day I can recommend a good plumber.  We’ll see.

update…the bill to run the line with a power auger is $285.65.  Holy crap!  Will be looking into rental of power auger for next time.  Again…not rocket science.  !@#$%!!

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