If you haven’t found Dr. Cordain’s website yet you might want to give it a good looksie. ThePaleoDiet.com is a fantastic resource for all kinds of health and well-being news. Its one of my favorite sites to visit and it helps keep me plugged into the point of what we promote. Simpler eating is better, science does not fix all things and what nature provides trumps what man jacks with. How’s that for insightful?!
On Cordain’s website you can sign up for a free weekly newsletter that is a veritable ocean of information that is neatly divided up into easy to digest sections. Once a week you get a dose of why you should eat simply and cleanly. I love it!
You obviously don’t have to take my word for it but it is definitely worth a bit of your time to investigate his site.